Happy Birthday to the best Mom in the world.
Mom, you are absolutely irreplaceable!Hope you have a great birthday.
COLLEGE STUDENTS DIET
Here are 5 Healthy Diet Tips every college student should take advantage of, in order to have the best healthy experience in college!
Chicken Tamale with a Twist
Easy and Delicious Mexican Tamale recipe... with a healthy and fulfilling twist!
CBS 5 INTERVIEW WITH ALBERTO
Check out Bert's Interview with CBS5's Bay Sunday. Bert talks all about FAT NO MORE, HEALTHY BERT and much more!
NBC LATINO ON BERT AND FAT NO MORE
Check out Bert's interview with NBC LATINO on Bert, Healthy Bert and Fat No More
Friday, March 29, 2013
Monday, March 25, 2013
HEALTHY TIPS: DIET OF COLLEGE STUDENTS
From eating healthy, to exercising, to knowing how to succesfuly study, to taking time from studying and relax to drinking to having protected/unprotected sex to relationships, every college student should have an idea on what to do when facing these challanges. Here are a few tips every college student should take into account in order to have the best college experience possible:
With a reckless diet, you could end up putting on the freshman 15 and more. Follow these tips to help keep your diet healthy and beneficial.
Diet
With a reckless diet, you could end up putting on the freshman 15 and more. Follow these tips to help keep your diet healthy and beneficial.
Monday, January 28, 2013
Chicken Tamale ... With a Twist
Ingredients
- · 1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
- · 1/3 cup fat-free milk
- · 1/4 cup egg substitute
- · 1 teaspoon ground cumin
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